Let it out
Thursday, November 8th, 2007
We all need a release. Sometimes in the middle of a particularly frantic mouse-chase across our screen, with various programs hanging, and clicks going astray, it’s hard to maintain a strong sense of centeredness and inner peace.
That’s ok.
The trick is to figure out a way to let it out. Here are a few ideas, for all kinds of people.
How to let it out without getting sent to counseling:
- Work out
Hard. Soccer, tennis, or just the gym and a run will help integrate that pent-up frustration. - Play a game that involves short bursts of energy
Ping Pong or Golden Tee work well. - Hit something
If you have a private area, and really won’t get busted, close the door and wail on a pillow. - Get in your car, and scream
I’ve done this a lot, actually. You can use words, or just noise, as long as you’re getting in touch with what’s frustrating and screaming it. I highly recommend driving somewhere where you won’t be seen freaking out, like a highway, or abandoned parking lot. - Do something you love, and isn’t working
There’s something envigorating about just saying “F*#@ it! I’m going to go blog for a while!” when you’re really banging your head.
Do you have other ideas? Leave a comment and share them here.
I read books, and some that don’t have pictures in them. Some of these books, like